Discover your Sleep Disturbance Score

Up to 35% of all adults experience problems with their sleep.

If you have problems with your sleep management, this may include:

  • Difficulty falling asleep at night.
  • Waking up during the night.
  • Waking up too early.
  • Not feeling well-rested after a night's sleep.
  • Daytime tiredness or sleepiness.
  • Difficulty paying attention, focusing on tasks or remembering.
  • Increased errors or accidents.

The short test below will give a "Sleep Disturbance Score". Please answer the following questions about your sleep patterns over the past two weeks:



Never
Rarely
Sometimes
Often
Always


Never
Rarely
Sometimes
Often
Always


Never
Rarely
Sometimes
Often
Always


Never
Rarely
Sometimes
Often
Always


Never
Rarely
Sometimes
Often
Always


Never
Rarely
Sometimes
Often
Always


Never
Rarely
Sometimes
Often
Always

The chart below will give you an idea of where your score falls in a sleep disturbance range, from a none of 0 to severe of 28