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How To Sleep During A Nightmare

Join Dr. Janet Kennedy to unpack the truth about sleep and how to ensure you get the best rest.

When life feels like a nightmare, sleep doesn’t come easy.

In this live webinar, Dr. Janet Kennedy (NYC Sleep Doctor) shares practical, science-backed strategies to help you sleep in the middle of life’s nightmares. You’ll learn how to calm a racing mind, build better sleep habits, and insulate your sleep from today’s stress and uncertainty without relying on prescription sleep aids. Dr. Kennedy will also share her experience with Sleep Tech solutions like Modius Sleep that are changing the game for people who’ve tried everything else.

Meet Dr. Janet Kennedy (NYC Sleep Doctor)

Dr. Janet Kennedy

NYC Sleep Doctor

Janet Krone Kennedy, Ph.D. is a clinical psychologist with more than two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor, providing psychotherapy, coaching and consulting services. Her online Sleep School provides a self-paced psychoeducational platform to expand access to the key components of Cognitive Behavioral Therapy for Insomnia (CBT-I). Dr. Kennedy spent eight years at the Manhattan VA Hospital as a Health Psychologist and Assistant Director of the Outpatient Mental Health Clinic, where she developed and implemented the multi-site Sleep Disorders Treatment Program. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker, and has been featured widely on television, podcasts, and in print and online publications. In addition to treating sleep disorders, Dr. Kennedy provides short-term, problem-focused therapy for anxiety and mood disorders.

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