Discover your Sleep Apnoea Score

Sleep Apnoea affects an estimated 1.5 million adults in the UK, and yet up to 85% are undiagnosed, therefore untreated.

Symptoms of sleep apnoea mainly happen while you sleep, this may include:

  • Breathing stopping and starting.
  • Making gasping, snorting or choking noises.
  • Waking up a lot.
  • Loud snoring.

During the day, you may also:

  • Feel very tired.
  • Find it hard to concentrate.
  • Have mood swings.
  • Have a headache when you wake up.

The short test below will give an estimated “Sleep Apnoea Score”. Please answer the following questions about your likelihood to doze off or fall asleep in the following situations:

Copyright N.W. Johns 1990-1997.

The chart below will give you an idea of where your score falls in a sleep score range
0 (lower normal daytime sleepiness) to 28 (severe excessive daytime symptoms)